We’ve all been through difficult times. For many people, our stress levels are high, leaving our mind and body to feel like it is on permanent alarm. In very stressful times, the strategies we normally use to wind down or take care of ourselves may not be available.
The 4 Elements
The 4 Elements is a simple tool that you can use wherever you are, and in just a few minutes. It has been used all around the world to help people after stressful life events. In 4 simple steps, it brings together evidence-based techniques that can help us feel calmer and more in control.
The video will guide you through the steps of the 4 Elements
How to use the video and worksheet
Download the worksheet. This will remind you of the steps in the future
Watch the instruction video, which explains each step
When you are ready, find a place that is quiet and take a few minutes to be guided through the 4 Elements
Take a note of your stress levels before and after you use the 4 Elements. If you practice regularly, you might notice that you can more easily bring your stress levels down, even if it is just a little bit each time.
